For fitness expert Bryan Pettit, the mental benefits of CBD are as important as the physical. He says daily use of a sublingual tincture has not only relieved the pain from an old chronic-use injury, it speeds his post-workout recovery time and keeps him relaxed and focused in the gym and on the job.
“I definitely get more anxious without it than I do when I use it,” he says, “which proved to me that it’s not a placebo.”
That calming effect makes CBD great for quieting game-day jitters before a competition.
“I definitely get more anxious without it than I do when I use it, "he said, "which proved to me that it's not a placebo”
How much CBD oil should you take and how often?
Most experts say it’s difficult to truly give a dosage. Each body and brain is different when it comes to chemical balances, sizes, and needs. As always, when it comes to taking a new substance to help your body, speak with your doctor or physician if you have any questions.